$(document).ready(function(){

$('#home .nav-home a, #about .nav-about a, #locations .nav-locations a, #rates .nav-rates a, #trainers .nav-trainers a, #gallery .nav-gallery a, #press .nav-press a, #affil .nav-affil a').addClass('selected');

$('select').change(function() {
    var domElement = $('select option:selected').attr('value');
    $('#trainerSelect').html($('#' +  domElement.toString()).html()); 
});

function selectChange() {
    var domElement = $('select option:selected').attr('value');
    $('#trainerSelect').html($('#' +  domElement.toString()).html()); 
}

selectChange();

});