GYM HOURS
MONDAY - FRIDAY: 5AM - 10PM
SATURDAY & SUNDAY: 6AM - 8PM
GROUP EXERCISE
Choose from 30+ group exercise classes every week, all included with your membership or guest pass. No advance sign-up is required—just head to the studio and grab a spot.
MONDAY
7:00-8:00am
Boot Camp
with Jeff
8:30-9:30am
Silver Sneakers
with Emil
9:00-9:50am
Zumba
with Zujey
10:00-10:50am
Yoga
with Karen
11:00-11:50am
Core
with John L
TUESDAY
6:30-7:30am
Spinning
with Brent
8:30-9:30am
Silver Sneakers
with Emil
9:00-9:50am
Zumba
with Natalie
10:00-10:50am
Yoga
with Joey
11:00-11:50am
The Harris Method
with John L
12:00-1:00pm
Spinning
with Vinnie
WEDNESDAY
7:00-8:00am
Boot Camp
with Jeff
8:30-9:30am
Silver Sneakers
with Emil
9:00-9:50am
Zumba
with Zujey
THURSDAY
6:30-7:30am
Spinning
with Brent
9:00-9:50am
Zumba
with Natalie
10:00-10:50am
Yoga
with Tracey
11:00-12:00pm
The Harris Method
with John L
FRIDAY
7:00-8:00am
Boot Camp
with Jeff
8:30-9:30am
Silver Sneakers
with Emil
9:00-9:50am
Zumba
with Zujey
10:00-10:50am
Yoga
with Mitch
11:00-11:50am
Core
with John L
12:00-1:00pm
Spinning
with Vinnie
SATURDAY
9:00-9:50am
Spinning
with Chris
10:00-10:50am
Boot Camp
with Jeff
11:00-12:15pm
Yoga
with Karen
12:30-1:30pm
Zumba
with Dora
SUNDAY
9:00-10:00am
Spinning
with Vinnie
Abs
A focused 20- or 30-minute class designed to strengthen and tone your core, including the abdominals and obliques. Build a stronger, more stable midsection. All levels welcome.
Boot Camp
Build strength, endurance, and cardiovascular fitness with a varied workout using body weight and resistance exercises. Challenging, energetic, and adaptable to all fitness levels.
Core
Strengthen the muscles of your pelvis, lower back, hips, and abdomen to improve stability, balance, and everyday movement. All levels welcome.
The Harris MethodAn interactive floor exercise class designed to improve overall strength, flexibility, and mobility while helping prevent injury and reduce the effects of stress and aging. All fitness levels welcome.
Spinning
A high-energy indoor cycling workout set to music, combining cardiovascular training, endurance, and calorie-burning intervals. Ride at your own pace and fitness level.
Yoga
Connect breath and movement while building strength, flexibility, balance, and range of motion. Instructors offer variations to accommodate different experience and ability levels.
Silver Sneakers
Improve strength, balance, flexibility, and range of motion with exercises designed for active older adults. Hand-held weights, resistance bands, and a chair may be used for seated or standing support. Open to everyone—not limited to SilverSneakers members.
Zumba
A fun, energetic cardio workout combining Latin and international music with easy-to-follow dance movements. Designed for a wide range of ages and fitness levels.