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GROUP EXERCISE CLASS SCHEDULE

Our Group Exercise Classes are in full swing! No need sign up ahead of time, just head to the studio and grab a spot. Spinnng class sizes are limited to 20. To ensure a bike just take a numbered card at the front desk and present it to the instructor.

Spinning class at Steel Gym in Palm Springs

GROUP EXERCISE CLASS SCHEDULE

UPDATED  NOVEMBER 20, 2024    See Class Descriptions Below.

MONDAY​

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7:00-8:00am

Boot Camp

with Jeff

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8:30-9:30am

Silver Sneakers

with Emil

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9:00-10:00

Zumba
with Zujey

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10:00-11:00

Yoga
with Karen

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11:00-12:00pm

Core

with John L

 

5:300-6:30pm

Yoga
with John B
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Begins Dec. 9th

TUESDAY

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6:30-7:30am

Spinning

with Brent

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8:30-9:30am

Silver Sneakers

with Emil

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9:00-10:00am

Zumba
with Natalie

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10:00-11:00am

Yoga
with Tracey

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11:00-12:00pm

The Harris Method
with Ian Harris

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12:00-1:00pm

Spinning
with Vinnie
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5:30-6:30pm

Zumba
with Sujey
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WEDNESDAY

​

7:00-8:00am

Boot Camp

with Jeff

​​

8:30-9:30am

Silver Sneakers

with Emil

​

9:00-10:00

Zumba
with Zujey

​

11:00-12:00pm

Core

with John

THURSDAY

​

6:30-7:30am

Spinning
with Brent

​

9:00-10:00am

Zumba
with Natalie

​

10:00-11:00am

Yoga
with Tracey

​

11:00-12:00pm

The Harris Method
with Ian Harris

 

5:30-6:30pm

Spinning
with Chris

FRIDAY

​

​7:00-8:00am

Boot Camp

with Jeff

​

8:30-9:30am

Silver Sneakers

with Emil

​

9:00-10:00

Zumba
with Zujey

​

10:00-11:00am

Yoga

with Mitch

​

11:00-12:00pm

Core
with John L
​

 

12:00-1:00

Spinning

with Vinnie

SATURDAY

​

​8:00-9:00am

Zumba

with Dora

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​9:00-10:00am

Spinning

with Chris

​

10:00-11:00am

Boot Camp

with Jeff

​

11:00-12:15pm

Vinyasa Yoga

with Karen

SUNDAY

​

9:00-10:00am

Spinning
with Vinnie

Abs​
This intense 20 or 30 minute class is focused on toning and strengthening your abdominals and obliques and helping you build an enviable midsection. Come get your six-pack! All levels welcome.​​​



​Boot Camp​

This class is great for improving overall strength, fitness, and cardio health. The instructor leads you through a variety of exercises using your body weight for resistance. All levels welcome.

​

Core

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. This leads to better balance and stability. All levels welcome.

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Flow Yoga​
Flow Yoga integrates rhythmic breathing with conscious movement to increase strength and flexibility. By uniting body and breath, you’ll learn to move through positions with greater rhythm and control. All levels welcome.​

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​The Harris Method​
This interactive floor exercise class is focused on helping individuals improve their overall strength and flexibility, prevent injuries, and reduce the effects of stress and aging on the body. Great exercise class for seniors! All fitness levels encouraged to participate.​​
​

Spinning​

If you can pedal a bicycle, you’re ready for Spinning and Cycling. Ride to the beat of the music while the instructor takes you on a fat-burning, heart pumping journey that will leave you energized. All levels welcome.​​​

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​Yoga​
Inspire the mind and the body! You are guided to use breath in harmony with the body to attain greater strength, flexibility and range of motion. Newcomers and more experienced participants are offered variations to accommodate every skill level. All levels welcome.​

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​Silver Sneakers​

SilverSneakers focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles and a SilverSneakers ball. Often a chair is used for seated exercises or standing support. This is a great class for seniors and NOT limited to just Silver Sneakers members. Everyone is welcome!

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Vinyasa Yoga

Vinyasa yoga is a creative form of yoga where poses are linked together with the breath in a flowing sequence. It's a great workout. Try it, you'll love it!

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Zumba

Zumba combines Latin and International music with a fun and fun and effective dance workout system. This low-impact class is a great for all ages including seniors. It's a dance party 5 days a week!

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